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Safe Period to Have Sex and Avoid Pregnancy
Safe Period to Have Sex and Avoid Pregnancy

Key Takeaways Safe days refer to periods in the menstrual cycle when conception chances are low, but tracking requires precision. Ovulation is the most fertile period. Safe days generally include the first 7-10 days and the post-ovulatory days in a standard cycle. Factors like irregular periods, stress, and hormonal imbalances can affect reliability. Consult a […]

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What Happens If a Man Releases Sperm Daily?

Key Takeaways Releasing sperm daily may improve prostate health and lower the risk of prostate cancer. Daily ejaculation may temporarily reduce sperm count and motility, affecting fertility in men trying to conceive. Ejaculation releases feel-good hormones that relieve stress, improve mood, and promote sexual well-being. Release of excessive sperm without proper rest can cause fatigue, […]

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What Happens If a Man Releases Sperm Daily?


Female Masturbation: Myths, Benefits, and Safe Practices
Female Masturbation: Myths, Benefits, and Safe Practices

It is often related to men, but women do it too. Masturbation helps women to understand their desires, embrace their sexuality, and discover what makes them feel good. Female masturbation, which is often misconceived or accompanied by certain unnecessary prejudices is a natural aspect of human sexuality. It involves self-stimulation for sexual pleasure which often […]

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Best Age to Freeze Your Eggs: When is the Right Time?

Key Takeaways Optimal Age: The best age for freezing your eggs is generally before 35, as egg quality and quantity decline significantly after this age. Fertility Decline: From age 35 onwards, egg quality diminishes, increasing the risk of complications and genetic disorders. Balanced Approach: Although younger eggs are healthier, freezing between 30 and 34 years can be practical […]

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Best Age to Freeze Your Eggs: When is the Right Time?


How to Reduce the Risk of Miscarriage With PCOS
How to Reduce the Risk of Miscarriage With PCOS

Title: Avoiding a Miscarriage With PCOS: Practical Tips and Lifestyle Changes Key Takeaways PCOS and Miscarriage Risk: Women with PCOS have a higher risk of miscarriage. Factors Contributing to Miscarriage: Insulin resistance, obesity, hypertension, advanced maternal age, and hormonal imbalances increase the risk. Lifestyle Changes: A balanced diet, regular exercise, and stress reduction can help […]

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Best Food for Managing Uterine Fibroids

Key Takeaways Diet Matters: Focus on a nutrient-rich diet with high-fibre foods, antioxidants, and healthy fats to regulate hormones and reduce inflammation. Foods to Include: Incorporate flaxseeds, turmeric, leafy greens, whole grains, berries, and omega-3-rich foods like walnuts and chia seeds. Foods to Avoid: Limit refined carbs, high-fat dairy, processed meats, sugary foods, and excessive […]

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Best Food for Managing Uterine Fibroids


Why is My Period Longer Than Usual With Light Bleeding?
Why is My Period Longer Than Usual With Light Bleeding?

Key Takeaways Normal Cycle Variations: Menstrual cycles typically last 21-35 days, with 2-7 days of bleeding. Slight variations are common. Prolonged Light Bleeding: Extended light periods (lasting over 7 days) may be due to hormonal imbalances, birth control, or conditions like PCOS or thyroid disorders. Spotting vs Light Period: Spotting is minimal bleeding outside the […]

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Early Signs of Pregnancy Before a Missed Period

Key Takeaways Earliest Signs of Pregnancy: Subtle symptoms such as fatigue, nausea, breast tenderness, bloating, and light spotting may appear before a missed period due to hormonal changes like rising hCG and progesterone levels. Symptom Tracking Benefits: Monitoring physical changes helps distinguish between PMS and pregnancy, promotes timely consultations with healthcare providers, and encourages better […]

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Early Signs of Pregnancy Before a Missed Period


Stage 2 Cervical Cancer: Symptoms, Diagnosis, and Treatment
Stage 2 Cervical Cancer: Symptoms, Diagnosis, and Treatment

Did you know that cervical cancer is one of the most common cancers affecting women globally, yet it is highly preventable and treatable when detected early? Let’s understand in detail about cervical cancer and what happens in its second stage.  If you are facing any health concerns, feel free to talk to the best doctors […]

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Stage 1 Cervical Cancer: Symptoms, Diagnosis, and Treatment

Cervical cancer, when caught early, is a battle that you can win easily. All you need is the right approach, timely treatment, and compassionate care.  The cervix is the lower part of the uterus that connects to the vagina. Cervical cancer is the growth of abnormal cells in the cervix. Persistent infection due to human […]

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Stage 1 Cervical Cancer: Symptoms, Diagnosis, and Treatment

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