Mediterranean diet plan
It is important to understand that a Mediterranean diet plan will surely help make healthy changes in your lifestyle, but it does not guarantee success. As per experts, a Mediterranean diet can only help to boost the odds of success.
Mediterranean diet meal plan for beginners
To begin with, eat more fruits and vegetables as a starter or side dish, and incorporate vegetables into other dishes. Instead of processed bread, rice, and pasta, choose whole grains.
Switching to a low-carb Mediterranean diet
In a low-carb Mediterranean diet, you avoid higher-carb foods like bread, grains, potatoes, beets, and avoid high-sugar fruit on a low-carb Mediterranean diet. The best thing about a low-carb Mediterranean diet is that you can still have plenty of delectable proteins, vegetables in every meal.
Best foods to eat for fertility
A Mediterranean diet is recommended by fertility experts and includes foods that are best known to boost the chances of fertility.
- Olive oil- Improves the quality, mobility, and health of the sperm
- Sunflower seeds- Rich in vitamin E and omega 6 fatty acids have been demonstrated to improve sperm count and motility
- Fish- Omega-3 fatty acids found in fish have been demonstrated to help with ovulation and progesterone synthesis
- Oysters- Rich in fertility-boosting minerals and are sometimes known as the best fertility food
- Tomatoes- Cooked tomatoes are high in lycopene, an antioxidant that improves sperm shape
- Walnuts- Walnuts are strong in omega-3 and omega-6 fatty acids and both of which are beneficial to fertility
Mediterranean Diet for fertility
After your doctor’s approval, switching to a Mediterranean diet should be the right approach for couples looking for ways to increase their fertility chances.
The diet addresses the same ingredients to provide nutrients that we eat on a daily basis for increasing fertility odds. Fertility-friendly diets restrict processed foods, normal carbs intake, and highly-saturated fats. The Mediterranean diet includes lean protein, beans, nuts, dry fruits, fresh vegetables, and fruits.
Does the Mediterranean diet help in IVF treatment?
It appears to affect IVF outcomes by increasing progesterone and estrogen levels, controlling menstrual cycles, and increasing the likelihood of conception.
For whom is the Mediterranean diet beneficial?
The diet is beneficial for couples who are otherwise healthy and trying to conceive, have been diagnosed with PCOD or endometriosis, have male factor infertility, and couples who are going through IVF treatment.
Why should one follow an IVF diet plan?
A nutritious diet is always vital, but it becomes more important during the IVF process as it is associated with the health of your eggs. Out of many elements that influence the effectiveness of IVF treatment one would be maintaining a healthy lifestyle which helps to improve the odds of fertility and chances of IVF success. A diet plan can assist you in deciding which foods to eat so that you can be sure you are consuming nutrient-dense foods that will help you achieve your fertility goals.