There is no particular ingredient or fertility diet that will suddenly increase your chances of conception. Still, a nutritious and well-balanced diet can surely help men and women maintain general and reproductive health. It’s imperative to note that there are many conditions that cause infertility in women and men that are unaffected by food choices.
Keeping this in mind, it’s critical to eat a balanced diet rich in whole foods, which might help those who want to improve their diet for fertility.
Best foods for pregnancy
- Fat-free or low-fat dairy products
- Sweet potatoes
- Salmon and eggs
- Green veggies: broccoli, kale, spinach etc.
- Lean meat and proteins
Focus on healthy breakfast
A nutritious breakfast can help with the hormonal consequences of PCOS (polycystic ovarian syndrome), which is a common cause of infertility. Breakfast should include foods that increase fertility and the right amount of calories intake that will help reduce insulin and testosterone levels in PCOS women.
Eat foods rich in antioxidants
Folate and zinc are antioxidants that may benefit both men and women, and it helps to neutralise free radicals in the body, which may harm the quality of sperm and egg cells.
Antioxidants including vitamins C and E, folate, beta carotene, and lutein are abundant in fruits, vegetables, nuts, and grains. It shouldn’t harm to eat more of these wholesome foods as part of the endeavour.
If diagnosed with PCOS, limit your carb intake
For women with PCOS, it is recommended to follow a low-carbohydrate diet. Several studies have found that controlling carb intake can help control symptoms of PCOS.
Lower-carbohydrate diets can help you maintain a healthy weight, lower insulin levels, and promote fat reduction while also promoting menstrual regularity.
Avoid trans fats
It is essential to consume healthy fats on a daily basis in order to improve fertility and general health. Trans fats can be found in margarine, fried foods, processed foods, and baked goods and are typically found in hydrogenated vegetable oils.
What foods help to improve the quality of eggs?
Consume green leafy vegetables, dry fruits and nuts, fruits and whole grains in reasonable quantities. Avoid trans fats, refined carbohydrates, processed foods, and reduce the consumption of too much salt and sugar.
What can I do to increase my chances of becoming pregnant?
Keep a record of the menstrual cycle’s regularity, monitor the ovulation period, increase the frequency of sexual intercourse and maintain healthy body weight.