How foods increase chances of conceiving
- Published on March 30, 2022
Nutritional guidelines to boost fertility
There is no one ingredient or fertility diet that will suddenly increase your chances of conception. Still, a nutritious and well-balanced diet can surely help men and women maintain general and reproductive health. It’s imperative to note that there are many conditions that cause infertility in women and men that are unaffected by food choices.
Keeping this in mind, it’s critical to eat a balanced diet rich in whole foods, which might help those who want to improve their diet for fertility.
It is essential that you consume the best fertility foods when trying to get pregnant, as food is one of the factors that can boost the chances of conceiving.
Also Read: Pregnant kese hote h in hindi
Foods to add when trying to conceive
- Fat-free or low-fat dairy products
- Sweet potatoes
- Salmon and eggs
- Green veggies: broccoli, kale, spinach etc.
- Lean meat and proteins
There are several foods that can be eaten to help conceive. Below are the foods that should be part of the fertility diet.
- Folic Acid
Folic acid is called Vitamin B9, and it is required by the body for the production of healthy red blood cells. In addition, it helps in the development and improvement of the immune system. Consumption of folic acid before and during pregnancy may help to reduce the risk of your baby having a neural defect. When planning, doctors either recommend folic acid supplements or folate can be consumed in its natural form through green leafy vegetables like spinach, broccoli and lettuce. Fruits like bananas and melons are also a good source of vitamin B9.
- Omega 3
Omega-3 fatty acids aid in reducing inflammation and blood pressure, and lowers cholesterol levels. Omega 3 is good fat and is essential for pregnant women’s brain and eye development, and may also help prevent preterm delivery. Omega-3 fatty acids can be found in a variety of foods, including fish, nuts, seeds, and plants.
- Vitamin B12
Vitamin B12 is also known as cobalamin. It is necessary for blood production and the functioning of the nervous system. Vitamin B12 is important for the body, and still or body is unable to create it on its own, therefore, we must rely on food sources and supplements. The deficiency of Vitamin B12 can cause neural tube abnormalities.
Foods to subtract when trying to conceive
- Food high in mercury
Omega-3 fatty acids are healthy for the body, but the high level of mercury found in some fishes can really harm the baby’s brain development. Therefore, the doctors highly advised that all women who are either pregnant or are trying to conceive should avoid foods high in mercury at least one year prior to conceiving.
Many researchers have stated that pregnant women should not use caffeine. If consumed in limitation, caffeine does not have any side effects on the body; however, people who are addicted to coffee may find it difficult to leave caffeine. Therefore, caffeinated products like coffee and cold drinks should be avoided at all costs to have a heavy and safe pregnancy.
- Trans Fats
Trans fats are unhealthy, and so couples trying to conceive should avoid foods with trans fats as it can disturb the flow of nutrients. It may also affect the fertility levels of the person.
Tips and tricks to increase chances of conceiving
- Consume a healthy breakfast
A nutritious breakfast can help with the hormonal consequences of PCOS (polycystic ovarian syndrome), which is a common cause of infertility. Breakfast should include foods that increase fertility and the right amount of calories intake that will help reduce insulin and testosterone levels in PCOS women.
- Eat foods rich in antioxidants
Folate and zinc are antioxidants that may benefit both men and women, and it helps to neutralise free radicals in the body, which may harm the quality of sperm and egg cells.
Antioxidants including vitamins C and E, folate, beta carotene, and lutein are abundant in fruits, vegetables, nuts, and grains. So it shouldn’t harm to eat more of these wholesome foods as part of the endeavour.
- If diagnosed with PCOS, limit your carb intake
For women with PCOS, it is recommended to follow a low-carbohydrate diet. Several studies have found that controlling carb intake can help control symptoms of PCOS.
Lower-carbohydrate diets can help you maintain a healthy weight, lower insulin levels, and promote fat reduction while also promoting menstrual regularity.
- Avoid trans fats
It is essential to consume healthy fats on a daily basis in order to improve fertility and general health. Trans fats can be found in margarine, fried foods, processed foods, and baked goods and are typically found in hydrogenated vegetable oils.
What foods help to improve the quality of eggs?
Consume green leafy vegetables, dry fruits and nuts, fruits and whole grains in reasonable quantities. Avoid trans fats, refined carbohydrates, processed foods, and reduce the consumption of too much salt and sugar.
How can I increase the quality of my eggs so that I can get pregnant?
Consume antioxidant-rich foods, take fertility supplements, and keep a healthy weight.
What can I do to increase my chances of becoming pregnant?
Keep a record of the menstrual cycle’s regularity, monitor the ovulation period, increase the frequency of sexual intercourse and maintain a healthy body weight.
Is Indian food good for fertility?
Green leafy vegetables like spinach, broccoli and kale, along with other healthy seeds, must be included in the diet. A healthy diet plan can help in improving the quality of the sperms.
Can pregnant women eat sesame seeds?
Every woman’s body is different, so eating sesame seeds or not will depend on the suggestion given by the doctor. There are several alternatives to sesame seeds dry fruits like raisins, almonds, 3-4 cashews and walnuts that can be included in the diet.
Which dry fruit is best for conceiving?
Dry fruits and nuts are beneficial for pregnant women. Include cashews, almonds, raisins, dates, walnuts, and pistas in your diet. Dry fruits are rich in nutrients, and a handful of them should be consumed daily.
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