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Birla Fertility & IVF
Birla Fertility & IVF

What Should You Eat Post Embryo Transfer

  • Published on June 27, 2024
What Should You Eat Post Embryo Transfer

Opting for  an IVF treatment is one of the life-altering decisions a woman takes in her lifetime. Which is why it can take an emotional toll on some women, after all it is a significant step towards achieving her dream of motherhood. During this phase, she needs all the support she can get, both mentally and physically.

After embryo transfer, the diet chart plays a vital role in enhancing the chances of a successful pregnancy. In this blog, we will explore the best foods to eat after embryo transfer, and types of food to avoid after embryo transfer in order to ensure the best outcome. Additionally, you will find a comprehensive diet chart that you can follow after embryo transfer, and a few tips on looking after yourself during this delicate phase.

Importance of Diet Chart After Embryo Transfer 

A well-balanced diet is high in essential nutrients, which promotes the body’s natural processes, including embryo implantation. If you think that the last step of the IVF procedure, i.e. embryo transfer, is the end of the treatment, then the answer to that is NO! It’s important to remember that there are still crucial steps, lifestyle choices, and certain food items which need to be included in after embryo transfer diet chart. Such changes can significantly impact your chances of a successful outcome.

A good diet after embryo transfer can help maintain appropriate hormone levels, increase energy, and strengthen the immune system, all of which can increase the chances of successful implantation. Here is an after-embryo transfer diet chart with alternative options, allowing you to choose according to your preferences.

After Embryo Transfer Diet Chart 

You can follow this after embryo transfer diet chart, however, it is always better to connect with a nutritionist to get your custom-made diet according to your age and body mass index (BMI).

Meal Option 1 Option 2 Option 3
Breakfast Oats porridge with chia seeds, topped with fresh berries and honey Moong dal cheela with Greek yogurt Whole wheat toast with avocado spread and a boiled egg
Lunch Brown rice with palak paneer (spinach and cottage cheese curry) and cucumber raita Quinoa salad with mixed vegetables, chickpeas, and lemon-tahini dressing Chicken curry with whole wheat roti and steamed broccoli
Dinner Grilled fish with sweet potato mash and sautéed greens Dal makhani (creamy lentils) with brown rice and mixed greens salad Stir-fried tofu with bell peppers and quinoa

Alternatives for Vegetarian 

  • Replace chicken or fish with tofu, tempeh, or paneer.
  • Use legumes like chickpeas, black beans, and lentils as protein sources.

Alternatives For Non-Vegetarian

  • Include lean meats like chicken and turkey.
  • Opt for fatty fish like salmon and mackerel for omega-3s.
  • Carefully steer clear of any kind of food related allergies.

Significance of Key Nutrients for Post Embryo Transfer Diet

Significance of Key Nutrients for Post Embryo Transfer

Fertility experts recommend including certain nutrients in after embryo diet chart to increase the chances of successful implantation, some of them are:

  • Folic Acid: It is essential for DNA synthesis, and cell division. Also, it reduces the risk of neural tube defects.  Leafy greens (spinach, kale), lentils, asparagus, and fortified cereals are some food items that are enriched in folic acid.
  • Vitamin D: It supports immune function and bone health and aids in calcium absorption. Fatty fish (salmon, mackerel), fortified dairy products, and egg yolks are a few food items consisting of vitamin D.
  • Omega-3 Fatty Acids: This helps in reducing inflammation, support fetal brain development, and improves cardiovascular health. You can include fatty fish (salmon, sardines), flaxseeds, chia seeds,and walnuts in your diet for omega-3 fatty acids.
  • Iron: This is crucial for oxygen transport in the blood, supports energy levels, and prevents anaemia. Adding red meat, spinach, lentils, and quinoa can fulfill the iron requirement in the body.
  • Calcium: This is essential for bone health and the development of the fetal skeletal system. Dairy products (milk, cheese, yogurt), almonds, and tofu are some reliable sources of calcium.
  • Vitamin C: You must include citrus fruits (oranges, lemons), strawberries, bell peppers, and broccoli in your diet. These are enriched in vitamins and act as antioxidants, which enhance iron absorption and support the body’s immune system.
  • Protein: It is highly necessary in the body and helps in tissue repair, muscle growth, and overall cell function. Lean meats (chicken, turkey), beans, lentils, and dairy products are good sources of protein and aid in embryo implantation.
  • Magnesium: Magnesium is necessary to regulate muscle and nerve function, blood sugar levels, and blood pressure. It is important to know that nuts (almonds, cashews), whole grains, and dark chocolate are good sources of magnesium.
  • Zinc: Zinc is very important for females after embryo transfer as it supports immune function, cell division, and fetal development. Though meat, shellfish, legumes, and seeds contain zinc, in some cases, experts advise considering zinc supplements.
  •  Fiber:  Whole grains, fruits, vegetables, and legumes are high in fiber. They are much-needed to include in the diet to promote healthy digestion and prevent constipation.

Foods to Avoid After Embryo Transfer 

There are certain foods to avoid after embryo transfer which can impact embryo implantation negatively:

  • Avoid fish like swordfish and king mackerel, which contain high levels of mercury and can harm fetal development.
  • Avoid unpasteurized milk, cheese, and other dairy products to avoid the risk of bacterial infections like listeriosis.
  • Limit or avoid intake of processed and junk foods, which are high in unhealthy fats, sugars, and preservatives that can negatively affect overall health and fertility.
  • Reduce or avoid caffeine consumption from coffee, tea, and energy drinks, as high caffeine intake can negatively impact embryo transfer outcomes.
  • avoid all alcoholic beverages, as they can interfere with implantation and fetal development, increasing the risk of miscarriage and other complications.

Consider these Dos and Don’ts After Embryo Transfer

Dos and Don’ts After Embryo Transfer


  1. Stay hydrated and drink plenty of water to support overall health and proper bodily functions.
  2. Ensure adequate rest and manage stress through relaxation techniques like yoga and meditation.
  3. Consume a balanced diet while Including a variety of nutrient-rich foods to increase the positive outcomes of embryo transfer.
  4. Exercise regularly to maintain a healthy weight and aim for a healthy weight to improve the chances of implantation.
  5. Take prescribed medication and supplements on time. Also, to avoid complications follow your doctor’s instructions.


  1. Avoid caffeine and alcohol as these can negatively impact implantation and early stages of pregnancy.
  2. Avoid processed foods because they are high in unhealthy fats, sugars, and additives, which can hinder your health adversely while impacting your immune system.
  3. Avoid intense physical activity that can affect implantation; rather opt for light exercises like walking.
  4. Avoid active or passive smoking as it significantly reduces the chances of successful implantation.
  5. Avoid stress because high-stress levels can affect your hormone balance and overall health.

How Diet Can Increase the Chances of Successful Implantation

Following after embryo transfer diet chart and a healthy lifestyle can result in increasing the chances of successful implantation. Eating a nutrient-rich diet can:

  • Support Hormonal Balance: Proper nutrition helps maintain balanced hormone levels and is definitely essential for a conducive uterine environment.
  • Improve Immune Function: A strong immune system can better support implantation and early pregnancy.
  • Promote Healthy Blood Flow: Iron and omega-3 fatty acids boost blood flow to the uterus, which also promotes the embryo to develop further.
  • Reduce Inflammation: Anti-inflammatory foods like berries, nuts, and fatty fish help reduce inflammation, which can negatively interfere with implantation.


A balanced diet after embryo transfer can considerably increase the odds of successful implantation and a healthy pregnancy. You may help your body during this critical phase by eating nutrient-rich meals, sticking to a planned diet chart, and adopting conscious lifestyle choices. Also, for better guidance always speak with your fertility expert for advice and suggestions before starting any random routine to avoid any complications.

Frequently Asked Questions (FAQs)

  1. What are the essential nutrients to focus on after an embryo transfer?

Important nutrients include folic acid, omega-3 fatty acids, calcium, iron, and vitamin D. These promote fetal development, decrease inflammation, and improve overall pregnancy health.

  1. Can I consume caffeine after embryo transfer?

It’s advisable to minimize your caffeine intake. Caffeine use can alter hormone levels and potentially impede implantation. Choose decaffeinated beverages whenever possible.

  1. How can I ensure I’m getting enough protein as a vegetarian?

Include plant-based proteins such as lentils, beans, quinoa, tofu, and dairy products. These foods contain the essential amino acids and nutrients required for a healthy pregnancy.

  1. Are there any specific foods to avoid post-embryo transfer?

Avoid foods heavy in sugar, trans fats, alcohol, and unpasteurized products. These can have a detrimental impact on hormone levels, increase inflammation, and pose risks of harmful bacteria.

Written by:
Dr. Aabha

Dr. Aabha

Dr. Aabha is a distinguished OB-GYN with expertise in laparoscopy and ART procedures, specializing in female factor infertility. She is skilled in evaluating and investigating infertile couples and conducting ovulation induction and IUI procedures.
Ranchi, Jharkhand

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