Consume green leafy vegetables, dry fruits and nuts, fruits and whole grains in reasonable quantities. Avoid trans fats, refined carbohydrates, processed foods, and reduce the consumption of too much salt and sugar.
What foods help to improve the quality of eggs?
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Dr. Prachi Benara
MBBS (Gold Medalist), MS (OBG), DNB (OBG), PG Diploma in Reproductive and Sexual health
16+ Years of experience