Dr. Muskaan is in conversation with Fit Tak, a leading platform by aajtak which provides a daily dose of yoga, fitness, diet, and wellness tips. Fit tak shared these tips and how lifestyle could impact the chances of conceiving on Youtube, Instagram, and Facebook to bring out the concern and awareness with respect to the lifestyle factors impacting chances of conception.
To explain several factors that affect fertility like conception after the age of 30-35 years, the weight of both male and female partner, in males the weight can affect the sperm parameters which makes it important for the male partner to maintain an optimum weight. In females, being overweight can lead to hypertension, infertility, and diabetes. Therefore, it is essential to maintain a healthy weight and eat foods rich in vitamins and minerals. Dr. Muskaan emphasises the fact that it is important for every couple to always keep themselves calm, happy, and stress-free because stress and anxiety can affect the body.
