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Best Age to Freeze Your Eggs: When is the Right Time?
Best Age to Freeze Your Eggs: When is the Right Time?

Key Takeaways Optimal Age: The best age for freezing your eggs is generally before 35, as egg quality and quantity decline significantly after this age. Fertility Decline: From age 35 onwards, egg quality diminishes, increasing the risk of complications and genetic disorders. Balanced Approach: Although younger eggs are healthier, freezing between 30 and 34 years can be practical […]

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Abdominal Pain During Pregnancy

Key Takeaways Common Causes: Abdominal pain during pregnancy can often be attributed to the baby’s growth and uterine expansion, round ligament pain, Gastro-oesophageal Reflux Disease (GERD), gastroenteritis, constipation, trapped wind, and gas due to increased progesterone levels. Serious Causes: More serious concerns include placental abruption, preterm labour, preeclampsia, ectopic pregnancy, miscarriage, Urinary Tract Infections (UTIs), […]

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Abdominal Pain During Pregnancy


Best Food for Managing Uterine Fibroids
Best Food for Managing Uterine Fibroids

Key Takeaways Diet Matters: Focus on a nutrient-rich diet with high-fibre foods, antioxidants, and healthy fats to regulate hormones and reduce inflammation. Foods to Include: Incorporate flaxseeds, turmeric, leafy greens, whole grains, berries, and omega-3-rich foods like walnuts and chia seeds. Foods to Avoid: Limit refined carbs, high-fat dairy, processed meats, sugary foods, and excessive […]

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Green discharge During Pregnancy: Causes, Symptoms & Prevention

Quick Highlights Vaginal discharge is normal during pregnancy but green or light green discharge should not be overlooked as it can be a sign of infections or imbalances. Green discharge is often not considered a normal condition and may be a sign of complications of pregnancy such as pre-term labour or a miscarriage. Some causes […]

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Green discharge During Pregnancy: Causes, Symptoms & Prevention


Early Signs of Pregnancy Before a Missed Period
Early Signs of Pregnancy Before a Missed Period

Key Takeaways Earliest Signs of Pregnancy: Subtle symptoms such as fatigue, nausea, breast tenderness, bloating, and light spotting may appear before a missed period due to hormonal changes like rising hCG and progesterone levels. Symptom Tracking Benefits: Monitoring physical changes helps distinguish between PMS and pregnancy, promotes timely consultations with healthcare providers, and encourages better […]

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Stage 4 Cervical Cancer: Symptoms, Diagnosis, and Treatment

We know that the fourth stage of cancer is a serious condition but this is not the end of hope—advancements in treatment and care can still make a difference. The first stage of cervical cancer does not always have easily signs and symptoms, so getting screened for cervical cancer, such as Pap smears, is crucial. […]

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Stage 4 Cervical Cancer: Symptoms, Diagnosis, and Treatment


Stage 1 Cervical Cancer: Symptoms, Diagnosis, and Treatment
Stage 1 Cervical Cancer: Symptoms, Diagnosis, and Treatment

Cervical cancer, when caught early, is a battle that you can win easily. All you need is the right approach, timely treatment, and compassionate care.  The cervix is the lower part of the uterus that connects to the vagina. Cervical cancer is the growth of abnormal cells in the cervix. Persistent infection due to human […]

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Enlarged Uterus (Adenomyosis) Vs. Normal Uterus: Overview

Key Takeaways Common causes include uterine fibroids, adenomyosis in uterus, pregnancy, Polycystic Ovarian Syndrome (PCOS), ovarian cysts, and uterine cancer. Symptoms include pelvic pressure, bloating, prolonged and heavy menstrual bleeding, severe menstrual cramps, frequent urination, constipation, back pain, discomfort during intercourse, and unexplained weight gain. Diagnosis involves a pelvic examination, transvaginal or transrectal ultrasound, and […]

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Enlarged Uterus (Adenomyosis) Vs. Normal Uterus: Overview


Chance of Getting Pregnant After Egg Rupture
Chance of Getting Pregnant After Egg Rupture

Key takeaways Ovulation and fertilisation: Egg rupture, known as ovulation, releases a mature egg, viable for 12-24 hours. Fertilisation must occur within this window for pregnancy to happen. Timing of intercourse: Engage in intercourse 5 days before to 1 day after ovulation to maximise conception chances, as sperm can survive up to 5 days. Factors […]

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What are the Benefits of Drinking Water During Pregnancy?

Key Takeaways Drinking water during pregnancy is vital as it helps form the amniotic fluid around the baby and ensures nutrients are effectively circulated. Adequate hydration aids digestion, waste elimination, and the overall well-being of the expectant mother. Pregnant women, particularly those with overweight or obesity, are at higher risk of underhydration, which can affect […]

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What are the Benefits of Drinking Water During Pregnancy?

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