Key Takeaways Diet Matters: Focus on a nutrient-rich diet with high-fibre foods, antioxidants, and healthy fats to regulate hormones and reduce inflammation. Foods to Include: Incorporate flaxseeds, turmeric, leafy greens, whole grains, berries, and omega-3-rich foods like walnuts and chia seeds. Foods to Avoid: Limit refined carbs, high-fat dairy, processed meats, sugary foods, and excessive […]