How can stress affect infertility

Stress and infertility

Stress and infertility research is both vital and contentious. Multiple types of research have been conducted to find the link between stress and infertility. The impact of stress on infertility is still somewhat controversial. It is true that lowering stress improves one’s quality of life when confronted with a strenuous situation.

Whenever there is a new study on stress and fertility, we always come across headlines claiming that stress is the reason you can’t conceive, even though the study didn’t prove that stress is the cause of it.

What effect stress has on infertility

Couples diagnosed with infertility may react to the stress of being unable to conceive by aggressively pursuing treatment. Others retreat and alienate themselves from their families, friends, and community. Neither of these extremes is suitable for patients trying to overcome infertility and start a family.

Coping and relieving stress

There is no assurance that reducing stress in your life while undergoing infertility treatment will result in a pregnancy but will definitely help in coping and dealing with diagnosis and treatment. It can help you feel more in control and enhance your overall health.

When a couple’s stress level reduces, it allows them to patiently investigate, examine and analyse all the possibilities available to them with a fresh and clear mind.

Stress management is good for your health. While no one expects a couple to go through infertility treatment without being worried, therefore, learning stress-reduction tactics throughout treatment might be useful.

Popular stress-reducing techniques recommended

Yoga
Brisk walking
Mindful meditation
Listening to music
Consulting an expert
Aerobics
Massage to relieve tension and stress
Muscle relaxing exercises
Reading positive and self-help books

Lastly, couples must look at their everyday stress levels and devise techniques to alleviate some of them. This effort will not only benefit the couple’s health but will also improve their capacity to conceive.